Frequently Asked Questions

  • Not at all. Many clients are new to yoga or haven’t practiced in years. Everything we do is tailored to you, and I guide you step by step so you feel comfortable and supported from the beginning.

  • You don’t need to be flexible—this is exactly what we work on. The goal isn’t to achieve certain poses, but to help your body move more easily and with less stiffness over time.

  • That’s completely okay. All movements can be adapted to suit your body and your comfort level. If getting on the floor isn’t appropriate for you, we’ll work in positions that feel safe and accessible, like sitting on a chair.

  • Often, all you need is a chair and a place to set yourself up where you can move freely. If you’re comfortable working on the floor, it can be helpful to have a yoga mat or similar type of exercise mat. There is value in investing in certain low-cost props, like yoga blocks or myofascial massage balls, but we can address this when we start working together.

  • I recommend starting with a minimum of 6 sessions so you have the time and consistency needed to begin creating meaningful, lasting changes.

  • Many clients notice they feel better even after the first session. Lasting changes in strength, mobility, and confidence build over time with consistency, and we’ll progress at a pace that works for you.

  • You’re always welcome to reach out. I’m here to support you, and I’m happy to answer questions so you feel confident continuing your progress between sessions.

  • You can book a free consultation here.

    This is a conversation focused entirely on you—your goals, your health history, your lifestyle, and what you want to be able to do more easily in your daily life.

    I will ask thoughtful, detailed questions to understand the full picture of your health, movement, and current challenges. By the end, you'll have clarity on what’s possible and confidence that your program will be built specifically for you.

  • I typically respond within 24–48 hours. If you don’t see a reply, please check your spam folder or feel free to follow up.

  • We’ll have your free initial consultation, usually via Zoom. This is a relaxed conversation where we talk about your goals, what’s been going on in your body, and whether this approach feels like the right fit for you. There’s no obligation to continue.

  • I do my best to accommodate new clients based on availability. We’ll find a time that works for both of our schedules, whether you prefer to meet weekly or every other week.

  • Most clients meet once per week or every other week, depending on their schedule and goals. We’ll decide on a rhythm that feels realistic and supportive for you.

  • If you decide to continue after the initial consultation, sessions are paid in advance. I’ll walk you through everything clearly, so you know exactly what to expect.

  • Yes. I work with many clients online, and sessions are fully guided and personalized. You’ll also receive a recording (for a limited time) so you can revisit the session and stay consistent between our meetings.

Got more questions? Reach out! 👇